If your life is anything like mine, it's hard to workout with a baby around. At home I can barely bend over to pick up a toy without having a baby try to mount my back like I'm a horse... Babywearing fitness to the rescue! It's convenient and pretty fun to wear that baby while you move your body. Babies love movement and they love to be with you, so get in some "sling exercise" together!
Here are some babywearing exercise tips and tutorials I've collected for you!
Before we get to the tutorials, let me also take this space to say that exercise should make us feel good about ourselves being healthy and strong. If you are a postpartum woman reading this, know that I do not suppose pushing yourself too far because you feel like you have to "lose the baby weight." Please focus on being healthy and strong for yourself and your family over feeling like you need to conform to a misaligned societal ideal. With that said, let's get moving!
What kind of exercising do you want to do? There are several different modalities to practice with a baby in tow. Here's what I think are the best babywearing tutorials on YouTube for babywearing yoga, strength training, dance, and cardio.
Babywearing Strength Training
Babywearing Dance Videos
Babywearing Cardio Videos
Here's to health and happiness with our babies!
This post was not sponsored by a company or group.
Winter Wrapping: Over or Under?
What to consider when crafting your babywearing bundling strategy...
It's cold outside. Like, super duper cold. Yet life doesn't slow down and babywearing out of shear necessity continues. So how do you do it?
The first advice many smart babywearing educators will give is to dress yourself and your child in layers. Layers keep in the warmth and allow us to control the temperature by removing layers when we get too hot (it is possible to overheat so watch for that!). A woven wrap is a fantastic layer to add to your bundling repertoire, but where does it fall in the hierarchy of layers - toward the inside or the outside? The answer is found by considering several factors.
1. How likely are you to let baby down? A baby who is walking and curious about the snow and able to get down is going to need direct access to the outside of your layer sandwich, where a baby who does not have the option to get down could be lightly bundled and wrapped first, then be bundled fully.
2. How cold is it? Up where I am in the Pacific Northwest it usually stays above freezing so typically wrap over my layers because I don't need that extra protection. Sometimes it is particularly windy, though, so I will layer up, wrap, and then throw on a big sweatshirt or my husband's jacket as an added layer of cold protection. If you live in an area where it is consistently below freezing in the winter, it could be wise to invest in a babywearing coat or large coat to throw over you.
3. Are you wrapping indoors or outside? If you're wrapping outside and quickly running indoors, wrapping over your gear might be the fastest and most convinient plan for you. Think about your disembarking routine; for us it's get baby out, jacket on baby, wrap out, baby up, go! Maybe you'd rather wrap then bundle, or bundle and wait until you get inside to wrap. Check out my tips for wrapping on the go, including a fun video on saving long wraps from getting sludgy "parking lot tails."
4. What materials are you wearing? If your jacket, or your baby's jacket, is slick, wrapping over it might be a more slidey experience. The opposite would be true is you're wrapping against fleece. Also if you have a particularly puffy jacket or a cushy load of layers, you may need more length to wrap over all that extra padding.
5. If you wrap over all your layers, make sure baby is covered. Especially if the air temperature is below freezing, all of baby's exposed skin except for the face should be covered. Use leg warmers to cover any gaps between baby's pants and their socks. Keep booties or an extra layer of socks over those little toes. Hats are a must for warm ears, especially ones that tie under the chin so they can't take them off while in a back carry! And a scarf can go a long way - wear one on your neck and it fills in the gap between you and baby to help keep their face and neck warm. Just make sure that airway is clear!
No matter how you choose to winter wrap, be sure you always have baby's exposed skin covered in below freezing conditions while always keeping baby's airway open regardless of air temperature. Dress in layers with baby in one more layer than you and watch for overheating cues: overly fussy, red skin, covered skin is hot to the touch (especially back of arms or neck). Happy wrapping!
This post is not sponsored by any company or group.
This week I wore my baby in the same wrap every day. Normally I'm using my Facebook and Instagram pages to show off all the wraps tied in all the carries so I can show you all that is possible in the woven wrap world. Don't you know, it's all part of my evil plan to get everyone to recognize how amazing woven wraps are? Muhahaha!
This week, though, I thought I'd take a small break from variety with the #oneanddone theme. These are some reasons why:
This gallery of images contains the carries I tied for #oneanddone. Click the image to be taken to a video tutorial for that carry. Here's a full list of what I tied, and you can check out more base-1 carries and more on our Tutorials page:
Try out your own #oneanddone and tell me in the comments how it goes! [Images all feature me, a white woman with dark hair, wearing by white baby boy in an orange and off white geometric pattern wrap Tekhni Meandros Clementine. All carries are base-1 size or shorter.]
This post was not sponsored by any company or group.
Amy works to spread the joy of woven wraps by sharing inspiration and encouragement, educational resources, and always support and love in babywearing.