If your life is anything like mine, it's hard to workout with a baby around. At home I can barely bend over to pick up a toy without having a baby try to mount my back like I'm a horse... Babywearing fitness to the rescue! It's convenient and pretty fun to wear that baby while you move your body. Babies love movement and they love to be with you, so get in some "sling exercise" together!
Here are some babywearing exercise tips and tutorials I've collected for you!
Before we get to the tutorials, let me also take this space to say that exercise should make us feel good about ourselves being healthy and strong. If you are a postpartum woman reading this, know that I do not suppose pushing yourself too far because you feel like you have to "lose the baby weight." Please focus on being healthy and strong for yourself and your family over feeling like you need to conform to a misaligned societal ideal. With that said, let's get moving!
What kind of exercising do you want to do? There are several different modalities to practice with a baby in tow. Here's what I think are the best babywearing tutorials on YouTube for babywearing yoga, strength training, dance, and cardio.
Babywearing Strength Training
Babywearing Dance Videos
Babywearing Cardio Videos
Here's to health and happiness with our babies!
This post was not sponsored by a company or group.
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Amy works to spread the joy of woven wraps by sharing inspiration and encouragement, educational resources, and always support and love in babywearing.